So this is an update with Wim Hof, the breathing exercises that I’m doing. Although they make me feel wonderful, there’s an interesting dichotomy where I actually feel pressure to do them and it’s difficult to get up in the morning, even though they’re only 15 minutes long. Read More
This week was a challenge and a huge opportunity.
I have been reading “His Needs, Her Needs” by Willard F. Harley, Jr. in an attempt to better my relationship with my wife. It is a pretty good book that lays out a case for biological and societal conditioning that creates needs (different needs) for men and women. Read More