I am 42. I am in the sun at least 5 days per week (with sunscreen). I played…
Read More
My self-confidence is rooted in my success. My success has come from focused work and discipline. However, I…
Cool Article – Here is a list of the best science and nature shows on Netflix right…
I feel better knowing. Not knowing is scary. Many people don’t like knowing and practice living “Ignorance is…
Today, I ate sardines for breakfast. I stared at them for about an hour before mustering the courage to try…
So this is an update with Wim Hof, the breathing exercises that I’m doing. Although they make me feel…
The breathing regimen is now fully tattooed on my daily routine. In a rush this morning, after sleeping…
Hotels and travel are a great scheduling tool. I was traveling all last week and I got into…
Book: “The Great Game of Business” by Jack Stack – This is a wonderful book about the power…
Wim Hof is a habit that hurts when broken. I do my Wim Hof breathing exercises in the…
