I am 42. I am in the sun at least 5 days per week (with sunscreen). I played sports as a kid (no sunscreen). My face is getting major lines, and although I spend very little time on my personal appearance, I am probably a little vain. Read More
My self-confidence is rooted in my success. My success has come from focused work and discipline. However, I am not always as confident nor disciplined as I appear. Read More
- Cool Article – Here is a list of the best science and nature shows on Netflix right now. Read More
I feel better knowing. Not knowing is scary.
Many people don’t like knowing and practice living “Ignorance is bliss.” I am a bit too neurotic and controlling to accept ignorance as my default lifestyle choice. I am uncomfortable with the unknown, and, if I am left to my own thoughts, I am good at conjuring up a slew of conspiracy theories around a multitude of good and terrible things that are “going” to happen. Read More
The breathing regimen is now fully tattooed on my daily routine. In a rush this morning, after sleeping in a bit too much, I was only able to fit in a few rounds of breathing. Read More
Hotels and travel are a great scheduling tool. I was traveling all last week and I got into the groove of waking up early, getting through my Wim Hof program, working through the day, working out in the afternoon, eating dinner, and getting to bed early. Read More
Book: “The Great Game of Business” by Jack Stack – This is a wonderful book about the power of open-book management. Read More
Wim Hof is a habit that hurts when broken. I do my Wim Hof breathing exercises in the mornings when I wake up, but often, on the weekends, my schedule is broken and I miss a breathing day. Read More
