My self-confidence is rooted in my success. My success has come from focused work and discipline. However, I am not always as confident nor disciplined as I appear. Read More
I feel better knowing. Not knowing is scary.
Many people don’t like knowing and practice living “Ignorance is bliss.” I am a bit too neurotic and controlling to accept ignorance as my default lifestyle choice. I am uncomfortable with the unknown, and, if I am left to my own thoughts, I am good at conjuring up a slew of conspiracy theories around a multitude of good and terrible things that are “going” to happen. Read More
Today, I ate sardines for breakfast. I stared at them for about an hour before mustering the courage to try the first oily fish body. Then, as I went to pick up the first sardine, it broke in two pieces spilling olive oil on my pants and landing on the table in front of me. Read More
So this is an update with Wim Hof, the breathing exercises that I’m doing. Although they make me feel wonderful, there’s an interesting dichotomy where I actually feel pressure to do them and it’s difficult to get up in the morning, even though they’re only 15 minutes long. Read More